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No spam, just thoughtful updates and tools to help you feel grounded and connected to your practice.
YouTube Classes
Each week new classes are posted on the Home Yoga Therapy YouTube channel.
Therapeutic classes range from 10 - 45 minutes and include a variety of themes and styles.
With over 150 beginner friendly classes to choose from you are sure to find something right for you.
More information below.
Your weekly anchor to drop in and reset your nervous system. Join each week to feel grounded and resilient all week long.
New each Sunday
Short, accessible chair exercises to feel steady and strong in your body and mind from anywhere.
New each Wednesday
A library of targeted classes to meet you where you are. From back pain to balance and everything in between.
Released on Friday
Testimonials
SUNDAY YOGA RITUAL
Available Sundays @ 6am PT
The weekly theme varies, the overall aim is always on regulating your nervous system so you can feel grounded and resilient each week.
Gentle & Beginner-Friendly
CHAIR YOGA
Available Wednesdays @ 6am PT
Weekly chair yoga classes offer an accessible approach to soothe your nervous system, soften stress, and help you feel steady and strong.
Classes are 10-20 minutes and include gentle breath work, mindful stretching, and a grounding focus to support your life from anywhere.
New to Yoga for Healing?
Guide to Yoga at Home
Start your home yoga practice with this step-by-step Yoga at Home Guide.
Mandy shares personal insights and practical tools for creating a sustainable, healing yoga practice from home.
Submit a question or class request
You don't have to go it alone, Mandy is available for special requests and questions on your yoga journey.
