Pain Relief Through Nervous System Healing
Your body holds it all.
Regulate your vagus nerve, reduce inflammation, and create lasting freedom from persistent pain and anxiety with yoga therapy.
One step at a time, back home to yourself.
Yoga therapy is one-on-one support rooted in the tradition and science of yoga.
We'll work with breath, movement and awareness to help you connect with your body, regulate your nervous system, and feel aligned from the inside out.
It’s not about getting more flexible.
It’s about feeling more like you.
Each session is personalized to your needs—physical, mental, emotional, and energetic.
There’s no performance or expectation to be anywhere other than where you are.
Signs You’re Ready to Begin Yoga Therapy
You can come to yoga therapy for literally any reason.
You don’t need a diagnosis or a plan, just a sense that something isn’t working the way you would like.
Since 2021 I've helped students who were:
Living with chronic pain and fatigue
Overwhelmed by anxiety, grief, or burnout
Feeling stuck in physical or emotional patterns (addiction, trauma, relationships, career path)
Craving a better relationship with their body and intuition
Moving through a life transition
Ready to cultivate a lifestyle of awareness and presence
What Our Time Together Looks Like
We begin by centering and a simple check-in: what’s present for you physically, mentally, or emotionally—and then move into practices that support what you’re working through.
Depending on your needs, a session may include:
Breathwork (Pranayama): Techniques to directly influence the vagus nerve and shift your state.
Gentle Somatic Movement: Personalized movement or guided rest to safely release stored physical tension.
Nervous System Tools: Practices for real-time regulation and resilience building.
Body-Based Awareness: Mindfulness to deepen your interoception (sensing from within).
Inquiry & Journaling: Guided reflection to track shifts and gain insight.
You’ll always leave with something useful you can take into your life: a tool, a new insight, or a little more peace.
Why Self-Healing Matters
There is nothing wrong with you.
But, there may be a part of you asking for attention, care, or change.
Yoga therapy offers a compassionate healing space without pushing through or pretending.
It’s all about listening and tending to what’s real so you can move forward with more clarity, resilience, and trust in your own intuition and pace.
Booking & Availability
Let's work together!
I have exciting news! I’m accepting a limited number of new yoga therapy clients for the Winter 2026 season.
The skills and tools you learn in our sessions will last a lifetime, even 1-2 sessions can make an impact in the way you feel and live.
Many students have a workable plan after 6-12 consecutive sessions. Some students may choose to work with Mandy long term or indefinitely.
Yoga therapy is offered online via Zoom in 50-minute sessions. No experience necessary.
Book and schedule below or email me at: mandy@homeandyoga.com
Yoga Therapy Initial Package
$349!
Packages and Pricing
Yoga Therapy Process
As a Yoga Therapist, I honor the interconnectedness of your body, heart, mind, and health.
Other therapeutic modalities may only tend to 1-2 areas of your life at a time. Yoga therapy takes the perspective of your entire wholeness. Sessions may have a single focus or goal, and they will also attune to your overall wholeness and sense of wellbeing.
Application and Inquiry Session
Every therapeutic or mentored relationship begins with connection.
If you’re interested in working together, please start by completing a short, confidential application. I review every application personally to ensure my experience and bandwidth are the right fit to support you.
You will receive an email response within 48 hours and an invitation to schedule your free 20-minute Inquiry Session call. This is a relaxed space to connect, ask questions, and see if our therapeutic partnership feels safe and aligned. There is absolutely no pressure to commit at this point. My aim is that you get a sense of me and my approach and receive clarity on the next steps.
Initial Consultation
Our journey begins with a 75-minute consultation, delving into your history, lifestyle, symptoms, and motivations for Yoga Therapy. We'll consider your current posture, breathing patterns, and any mental and emotional concerns you have and construct a workable plan toward your whole wellness. After the initial consultation, Mandy creates a personalized program for you which evolves with each session to help you reach your goals and at your pace.
Follow Up Sessions
Follow up appointments are available after an initial consultation and are crucial in encouraging your journey and fine-tuning your wellness program and practices.
These 50-minute sessions incorporate thoughtful discussions on how you are doing, your recent experiences and your health status and in-session practices like breathwork, meditation, and physical postures.
Available weekly, every-other-week, monthly and annually.
Packages and Pricing:
Initial Consultation + 3 Sessions: $349
Follow Up Sessions thereafter: $85
Student (14-24): $65
Veterans: 10% discount on packages and single sessions
Custom packages available upon request.
Self-Invest
Self-investment is a lifelong process, the returns extend far beyond that which can be measured.
The tools and skills you will learn in our sessions last a lifetime, even 1-2 sessions can make an impact in the way you live and feel.
Many students have a workable plan after 6-12 consecutive sessions. Some students may choose to work with Mandy long-term or indefinitely.
What Support Feels Like
Curious But Not Quite Sure? Start Here.
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Frequently asked questions
What is Yoga Therapy?
Yoga Therapy seeks to understand you holistically then provide guidance and support on a path toward health and well-being.
By combining the philosophy and principles of traditional Yoga with modern therapeutic techniques, we will utilize physical postures, breath practices, meditation, and other specialized tools to address physical, mental, and emotional balance. Each session is highly individualized and tailored to meet your specific needs and goals.
Mandy listens compassionately to understand your unique circumstances and health goals. Then offers customized practices to help you alleviate physical discomfort, manage stress, and obtain the mindset shift that allows you to move through life with more ease and joy.
What can I expect from my first Yoga Therapy Session?
A typical Yoga Therapy session is a one-on-one guided experience focused on your individual needs. Follow up sessions are offered spaciously with time for you to share your journey and express areas of concern, then learn and practice tools designed to help you progress in your desired direction.
Mandy offers virtual sessions.
How many sessions will I need?
Each individual’s experience is different, many clients find they develop a workable wellness plan after 6-12 consecutive sessions with Mandy. These initial sessions provide strategies to align you with your well-being goals and a foundation for ongoing guidance. Some clients prefer working with Mandy long term or indefinitely, at varied paces, benefiting from her guidance as they progress on their wellness and life journey.
Mandy’s motto is “your race, your pace.” We will collaborate on a recommended plan during the Initial Consultation and goal setting sessions.
How does Yoga Therapy differ from a Yoga Class?
A community yoga class with Mandy includes following a structured series of physical poses with a generalized focus that applies to many.
Yoga Therapy meets you where you are, compassionately listens before offering a specialized remedy or practice that is best suited to help you feel well.
Is Yoga Therapy covered by health insurance?
Yoga Therapy is not currently recognized as a service covered by health insurance and is therefore a cash pay service.
Mandy is dedicated to making Yoga accessible and makes every effort to offer services at affordable rates. If you are unable to make a commitment due to financial restrictions, please reach out directly to inquire about sliding scale, scholarship and pro bono options.
Spaces limited. Priority service for Veterans and persons with disabilities.
Start Today!
4-session Welcome Package
$349!
