One step at a time, back home to yourself.
Yoga therapy is one-on-one support rooted in the tradition and science of yoga.
We work with breath, movement and awareness to help you connect with your body, regulate your nervous system, and feel aligned from the inside out.
It’s not about getting more flexible.
It’s about feeling more like you.
Each session is personalized to your needs—physical, mental, emotional, or energetic.
There’s no pressure to perform, no expectation to be anywhere other than where you are.
Signs You’re Ready to Begin Your Yoga Journey
You can come to yoga therapy for all kinds of reasons.
You don’t need a diagnosis or a plan—just the sense that something isn’t the way you would like.
Holding tension and stress
Moving through anxiety, grief, or burnout
Feeling stuck in a pattern
Dealing with chronic pain or fatigue
Craving a better relationship with your body and intuition
Support through a life transition
Cultivate a lifestyle of yoga and awareness
What Our Time Together Looks Like
We begin with a simple check-in—what’s present for you physically, mentally, or emotionally—and then move into practices that support what you’re working through.
Depending on your needs, a session may include:
Breathwork
Gentle movement or guided rest
Nervous system tools for regulation and resilience
Body-based awareness practices
Inquiry or journaling to track shifts
You’ll leave with something useful you can take with you—whether that’s a new practice, a new insight, or a little more ease.
Why This Work Matters
There’s nothing wrong with you.
But there may be something asking for attention, or care, or change.
Yoga therapy offers space to meet what’s here—without pushing through it or pretending it’s not affecting you.
It’s about listening, unwinding, and tending to what’s real so you can move forward with more clarity, strength, and trust in your own pace and intuition.
Booking & Availability
Let's work together. I’m currently accepting a limited number of new yoga therapy clients for the fall 2025 season.
The tools and skills you will learn in our sessions last a lifetime, even 1-2 sessions can make an impact in the way you live and feel.
Many students have a workable wellness plan after 6-12 consecutive sessions. Some students may choose to work with Mandy long term or indefinitely.
Yoga therapy is offered online via Zoom in 50-minute sessions. No experience necessary.
Book and schedule below or email me at: mandy@homeandyoga.com
