A modern return to yoga’s roots: gentle, therapeutic practices designed to support your mind and body.

Home Yoga Therapy is your space for nonjudgmental guidance and tools to feel better.

No need to be flexible, spiritual, or “good” at yoga. You just need a little space to begin —and a teacher to guide you with compassion.

This is yoga that makes a difference in your life.

Gentle, focused yoga practices that soothe nervous systems, calm minds, and welcome every body and breath in each season of life.

The health industry can feel like the fashion industry with conflicting and ever-changing fads, but feeling well doesn't have to change with the seasons.

Ayurveda and Yoga are ancient systems of medicine originating in India over 5,000 years, and still work today.

You don't have to "need therapy" or be flexible to start.

You need to be met where you are with tools that fit your life.

Mandy's therapeutic offerings ease stress and anxiety, improve sleep, relieve pain and bring lasting regulation and resilience to mind and body.

Gentle, accessible.

Start the journey to create your wellness toolbox.

Finding the right teacher, therapist, or even friend can be challenging. Yet going it alone feels impossible too.

You bring your own story and goals. Mandy offers insight and skills for a stronger, more honest connection with yourself, and others.

Start by Joining Me on YouTube for Sunday Yoga Ritual each week or Subscribe below to receive updates on private offerings like Yoga Therapy openings and more!

Your new best-homie (home yogi).

I specialize in therapeutic yoga practices to relieve anxiety and chronic pain.

My mission is to make yoga practical, safe and accessible from home for healing and self-discovery.