Upgrade your life with individual support
Yoga Therapy
Invite deep presence and self-awareness, guiding holistic growth and healing.
Through mindful practices, we'll foster change, balance, and well-being in body, mind, and spirit.
Vedic Astrology
Deep insights into your unique cosmic blueprint, revealing your strengths, challenges, and life purpose.
Aligning with cosmic influences help guide decisions and foster harmony.
Private + Small Group Yoga
Designed for your unique needs, whether you’re looking to deepen your practice or work on specific goals.
Hosting an event? A yoga class can elevate and create a lasting impression..
Self-Invest
Self-investment is a lifelong process, the returns extend far beyond that which can be measured.
The tools and skills you will learn in our sessions last a lifetime, even 1-2 sessions can make an impact in the way you live and feel. Many students have a workable wellness plan after 6-12 consecutive sessions. Some students may choose to work with Mandy long term or indefinitely.
Mandy understands the interconnectedness of your body, heart, mind, and health, while recognizing other therapeutic modalities may only tend to one or two areas of your wholeness. Yoga therapy sessions may have a single focus or goal, and will attune to your overall sense of wholeness and well-being. Discover the personalized tools you need to feel empowered to live your life with confidence and ease.
Initial Consultation
Our journey begins with a 75-minute consultation, delving into your history, lifestyle, symptoms, and motivations for choosing Yoga Therapy. We'll consider your current posture, breathing patterns, and any mental and emotional concerns you have and construct a workable plan toward your whole wellness. After the initial consultation, Mandy creates a personalized program for you which evolves with each session to help you reach your goals.
Follow Up Sessions
Follow up appointments are available after an initial consultation and are crucial in encouraging your journey and fine-tuning your wellness program and practices. These 50-minute sessions incorporate thoughtful discussions on how you are doing, your recent experiences and your health status and in-session practices like breathwork, meditation, and physical postures.
Available weekly, every-other-week, monthly and annually.
Packages and Pricing:
Initial Consultation + 3 Sessions: $349
Follow Up Sessions thereafter: $85
Student (14-24): $65
Veterans: 10% discount on single-session and packages
Custom packages available upon request.
Yoga Therapy Initial Package
$349!
Frequently asked questions
What is Yoga Therapy?
Yoga Therapy seeks to understand you holistically then provide guidance and support on a path toward health and well-being.
By combining the philosophy and principles of traditional Yoga with modern therapeutic techniques, we will utilize physical postures, breath practices, meditation, and other specialized tools to address physical, mental, and emotional balance. Each session is highly individualized and tailored to meet your specific needs and goals.
Mandy listens compassionately to understand your unique circumstances and health goals. Then offers customized practices to help you alleviate physical discomfort, manage stress, and obtain the mindset shift that allows you to move through life with more ease and joy.
What can I expect from my first Yoga Therapy Session?
A typical Yoga Therapy session is a one-on-one guided experience focused on your individual needs. Follow up sessions are offered spaciously with time for you to share your journey and express areas of concern, then learn and practice tools designed to help you progress in your desired direction.
Mandy offers virtual sessions.
How many sessions will I need?
Each individual’s experience is different, many clients find they develop a workable wellness plan after 6-12 consecutive sessions with Mandy. These initial sessions provide strategies to align you with your well-being goals and a foundation for ongoing guidance. Some clients prefer working with Mandy long term or indefinitely, at varied paces, benefiting from her guidance as they progress on their wellness and life journey.
Mandy’s motto is “your race, your pace.” We will collaborate on a recommended plan during the Initial Consultation and goal setting sessions.
How does Yoga Therapy differ from a Yoga Class?
A community yoga class with Mandy includes following a structured series of physical poses with a generalized focus that applies to many.
Yoga Therapy meets you where you are, compassionately listens before offering a specialized remedy or practice that is best suited to help you feel well.
Is Yoga Therapy covered by health insurance?
Yoga Therapy is not currently recognized as a service covered by health insurance and is therefore a cash pay service.
Mandy is dedicated to making Yoga accessible and makes every effort to offer services at affordable rates. If you are unable to make a commitment due to financial restrictions, please reach out directly to inquire about sliding scale, scholarship and pro bono options.
Spaces limited. Priority service for Veterans and persons with disabilities.
Initial Birth Chart Analysis
75-minute initial analysis of your Vedic birth chart, providing deep insights into your unique cosmic blueprint, revealing your strengths, challenges, and life purpose. You’ll gain clarity on how planetary influences shape your path, guiding you to make empowered decisions in alignment with your true self. A personalized reading helps you tap into your inner wisdom, navigate life’s challenges with confidence, and unlock opportunities for growth and fulfillment.
Follow Up Consultations
Follow up appointments are available after an initial analysis and provide a deeper dive into specific life areas such as relationships, career, health, or finances. In this 50-minute session you’ll receive personalized guidance and remedies to help balance planetary influences, align with your goals, and overcome challenges. Follow up sessions are critical for integrating actionable insights to keep you on your path toward fulfillment and growth.
Recommended annually or semi-annually and during major life events and planetary transits.
Vedic Astrology Initial Package
$295!
Individual
Designed for students seeking personalized attention, these one-on-one yoga sessions cater to your unique needs, whether you’re looking to deepen your practice, work on specific goals, or receive tailored guidance. With individualized adjustments and support, you’ll experience deeper alignment, growth, and transformation on your personal yoga journey.
Couples + Duos
Share your practice with a partner or friend in a supportive duo or couples yoga session. These sessions foster connection, communication, and trust while offering customized guidance for both participants. Whether you're bonding with a loved one or deepening your practice together, you'll grow stronger, both physically and emotionally, as a team.
Custom Small Group Events
Design your own yoga experience for an unforgettable gathering! Perfect for bachelorette parties, bridal showers, girls’ nights, or wellness and book clubs, small group yoga adds a unique and memorable touch to any event. Tailor the session to your group’s vibe—whether it's energizing, relaxing, or playful—creating a shared experience will elevate your overall experience and leave a lasting impression on your guests.
Price varies on group size and location, contact Mandy to collaborate on your next event!
