✨ What Happens After You Subscribe ✨

You'll receive an email with the How Yoga Works for Healing PDF.

But this isn’t just a PDF you’ll forget about.

Within 24 hours of receiving your PDF, you’ll get a series of 3 emails over the next week. Each email includes a short message and a recorded practice— so you can explore yoga on your own terms, from the comfort of home.

Here’s what’s included:

✅ Gentle Movement Practice for Regulation
Slow, easy movement to help calm your nervous system and bring you back to center.

✅ Breath Practice to Build Awareness
Simple breathing exercises that increase mindfulness and presence.

✅ Meditation to Feel More Connected
A guided meditation to help you settle into yourself and experience deeper connection.

This series is designed to help you feel how yoga actually works—through real, beginner-friendly practices.

You don’t need to be good at yoga. You just need a little space to begin.

This is for you if:

– You’ve been curious about yoga but don’t know where to start

– You’re tired of feeling overwhelmed or disconnected

– You want something gentle, real, and doable

– You’re more interested in feeling better than looking flexible