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Here's how to join:
Choose the Sunday class you want to attend.
Enter your name and email to register.
You’ll get a confirmation with the Zoom link right away.Join us live on Sunday morning from anywhere.
Come as you are. Dress code: comfy 😉
Sunday Morning Yoga Club
7:30 - 8:15am PT
Make Sunday Yoga your weekly ritual to let go of stress, release tension, and recharge your energy for the week ahead.
I know... it's early, on Sunday, when you could be sleeping in. I hear you.
But what if each week you arrived to your mat for a moment of calm that creates the steadiness you need all week long?
With gentle movement, breathwork, and deep rest, you’ll leave class feeling lighter, calmer, and ready to show up fully for your life.
I promise this isn’t about touching your toes or “doing yoga right.”
It’s about creating space for self-care that lasts: feeling grounded, supported, and steady—so you can navigate your week with presence and confidence, returning to your soft landing again and again each Sunday.
45-minutes, All Levels
Breath and Gentle Movement
Nervous system support that lasts
Live every Sunday,
No experience needed, come as you are.
Start your Sunday strong. Stay steady all week.
This class is therapeutic in nature, aimed at guiding you to help you restore body and mind and cultivate resilience and confidence in a safe and non-judgmental setting. Special accommodations can and will be made to meet students where they're at, while offering a nourishing practice for all.
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About Mandy
I'm a certified yoga therapist and your new best-Homie.
I specialize in teaching yoga to ease anxiety and burnout, guiding you toward the life you envision.
My mission is to make yoga practical and accessible from home in a supportive community for healing and growth. If this work has taught me anything, its that we can learn to listen and trust our inner guidance, doing what we love provides the energy to show up for others, and taking care of our body and mind is the ultimate practice of self-love and caring for our planet.
