Yoga to Complete the Stress Cycle
$1.00
Learn how to complete the stress cycle in this therapeutic yoga class for healing. Move through your stress cycle to regulate your nervous system and experience emotional balance, stress relief and ease from anxiety, burnout and chronic pain. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.
35 minutes
Props Recommended: 1 blanket, 2 blocks
