Yoga for Spooky Strong Bones | Halloween Yoga Special!
$1.00
Halloween Yoga Special! Support strong healthy bones in this Halloween costume inspired yoga class, a truly beneficial class to practice all year long. Playful yet powerful class celebrates the skeleton that supports you — from skull to toes. Through gentle, weight-bearing yoga and mindful movement, you’ll build bone strength, improve posture, and enhance balance, while reconnecting to your body’s natural structure and stability. Yoga is one of the best ways to keep your bones strong, joints stable, and balance steady as you age. In this 30-minute flow, we’ll move mindfully through standing and floor poses that help increase bone density and confidence in your body.🙏🏼
30 minutes
Props Recommended: 1 blanket, 2 blocks
