Welcome to Breathwork: How to Use These Practices

This short video introduces the breathwork section of your Homie Library.

Each practice here is a tool—to help you move through life with more ease, clarity, and calm. Watch this first to understand how to use these videos: come back to them as often as you need, until each one feels familiar enough to carry with you in daily life. No pressure, no perfection—just tools you can lean on when you need them most.