Wed Jan 8, 25 Class

30 Minutes. This gentle yet empowering practice is rooted in the principle of ahimsa (non-violence), guiding you toward self-compassion and care. We’ll move through soft, grounding postures that invite ease into the body while cultivating strength in subtle, nurturing ways. The practice will peak with Eagle Arms (Garudasana), offering a moment to embrace yourself fully, followed by a restorative Loving-Kindness Meditation in Savasana.