Wed Jan 15 Class

26 minutes. Explore the power of speaking your truth from a foundation of non-violence, starting with the most essential relationship—our relationship with ourselves. Together, we delved into the practice of honoring boundaries and embodying the mantra: If it’s not a hell yes, it’s a no.

We began in savasana, grounding ourselves in stillness and setting the tone for self-awareness. From there, we moved gently through postures, focusing on the connection between breath and movement, drawing the belly to the spine with each exhale. This physical anchor served as a reminder to stay rooted in clarity and kindness as we navigate our inner and outer worlds.