Wed Feb 12 Class

14 minutes. In this short class, we explore Brahmacharya, the principle of mindful moderation, as a tool for navigating these natural rhythms with steadiness and grace. Through an orienting meditation, we'll cultivate awareness of the present moment, followed by a brief movement practice focused on pelvic alignment—the physical foundation of balance and flow. This class offers a grounding reset, reminding us that abundance is not about excess and scarcity is not a lack, but both are part of a greater harmony.