Spacious Shoulders

24 minutes.

Designed to gently open the shoulders and chest. Using the support of a wall, we work one side at a time to explore three-part breathing—into the belly, ribs, and chest—while softening tension held in the shoulders. This class offers a subtle yet powerful release, expanding your breath capacity and restoring mobility to the upper body. Perfect for anyone feeling tight, hunched, or in need of a postural reset.