Seated Yoga Flow |
$1.00
Seated yoga flow to help you find quick stress and anxiety relief through nervous system regulation. Gentle, beginner-friendly guidance to feel safe, supported and grounded.
22 minutes
Props Recommended: 1 blanket, 2 blocks
Seated yoga flow to help you find quick stress and anxiety relief through nervous system regulation. Gentle, beginner-friendly guidance to feel safe, supported and grounded.
22 minutes
Props Recommended: 1 blanket, 2 blocks
