Safety

This practice invites you to slow down, tune in, and cultivate a nonjudgmental relationship with your body. Through breathwork, mindful movement, and grounding techniques like feather breathing, seated side bends, and constructive rest, you’ll gently explore sensations and reconnect with your nervous system. Perfect for beginners or anyone needing a moment of inner stillness, this class helps you build the skill of staying present with yourself—on and off the mat.

22 minutes