New Year 2026 Chair Yoga

This gentle seated flow is designed to wring out the past year and ring in the new year with clarity. We start with the powerful cleansing breath, Kapalabhati (Breath of Fire), followed by gentle twists and heart openers to release tension and anxiety and open to possibility. Finish with Seated Breath of Joy to cultivate positive energy and step into the new year with intention.

21 minutes

Props Recommended: Chair, Yoga Blocks