Nadi Shodhana Pranayama for Beginners

Nadis are subtle energy channels in our body that can get blocked, which can make us feel stuck, scattered and out of balance. Nadi Shodhana Pranayama is a simple breathing practice that gently clears these channels, letting your Prana, your life force, flow freely so you can breath with ease and think clearly. This beginner breath practice helps calm the mind, ease mental clutter, and even slow the heart rate, while bringing balance to the left and right sides of the brain. Practicing it daily, either in the morning or evening, can help you feel more centered, clear, and energized.

5 minutes