Mon Jan 13 Class

26 minutes. Discover the essence of Satya (truthfulness) by exploring the innate wisdom of your spine. In this class, we dive into the concept of truth as fluid and ever-changing, just like the movements of a healthy spine. Through a thoughtful yoga practice, you'll learn to release tension and remove the physical and emotional residues that can create stagnation, keeping your spine—and your spirit—vibrant and youthful.