Mon Feb 3rd Class

19 minutes. We explored asteya—non-stealing—not just in the material sense, but in how we engage with ourselves. We looked at the ways we ‘take’ from our own well-being by carrying undue responsibility, rushing through experiences, or forcing outcomes beyond our control. Through powerful breathwork, seated twists, and a grounding Samana Pranayama practice, we cultivated balance—learning to sit with what is, rather than push or pull against it.