Healing Yoga for Nervous System
$1.00
Welcome to this week's yoga practice for nervous system regulation. This gentle, full-body therapeutic yoga class helps you reset your nervous system, calm your mind, and reconnect to your body’s natural rhythm. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.
30 minutes
Props Recommended: 1 blanket, 2 blocks
