Gratitude

26 minutes. In this uplifting practice, we began grounded—seated and steady—as we gently opened the body and connected breath to movement. With intention and ease, we built toward energizing sun salutations, creating space within and around us. Rooted in gratitude, each breath became a reminder of what we carry and what we’re capable of receiving. We closed with savasana, letting the body fully absorb the work and the heart rest in appreciation.