Gentle Yoga for Nervous System
$1.00
Welcome to your yoga practice for this week. We will work on soothing our nervous system through movements that are tied with breath, and we'll focus on shoulders and some more active poses. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.
38 minutes
Props Recommended: 1 blanket, 2 blocks
