Gentle Yoga for Lymphatic Drainage
$1.00
Welcome back to your weekly yoga practice. This gentle full body yoga practice is your go-to class for keeping a happy lymphatic system, which keeps a happy immune and nervous system. We can't have a strong, healthy body if our lymph system is backed up. Congestion in our body's lymphatic system, can create dis-ease or disease, from common cold to chronic illness. Guided lymphatic self-massage, breathwork and gentle movement for lymphatic drainage supports a heathy immune system and benefits your nervous system and overall health and wellness. 💧 Stay hydrated afterward (try warm water with lemon or lime).
33 minutes
Props Recommended: 1 blanket, 2 blocks
