Gentle Yoga Flow to Reset Nervous System
$1.00
Welcome to your weekly yoga practice. Each week's therapeutic yoga class is designed to regulate your nervous system using gentle yoga flow and gentle breath practices to become more resilient and at ease in body and mind. You'll love this 30 minute yoga practice for a full body reset that you can return anytime.
34 minutes
Props Recommended: 1 blanket, 2 blocks
