Full Body Yoga to Slow Down
$1.00
Gentle, full-body yoga to ground your mind, settle your nervous system, and ease stress, anxiety, or overwhelm. This unhurried Sunday Yoga Ritual blends breathwork, somatic stretching, and mindfulness to ground your body and mind so you can reset and regulate your nervous system. All-Levels Welcome.
37 minutes
Props Recommended: 1 blanket, 2 blocks
