Fri March 7 Class

24 minutes. Contentment (Santosha) is the state of being at peace with the present moment—not anxious for what’s next, nor impatient for change. In this grounding practice, we’ll focus on stability and ease, using movements that support knee health while cultivating a deep sense of presence. Expect a steady, nourishing sequence that helps you feel rooted, resilient, and at home in your body.