Fri Mar 21 Class

26 minutes. Focused on the power of breath and movement to create balance, stability, and ease. We began by regulating the nervous system through intentional breathwork, then moved through gentle, flowing sequences to build strength and mobility. With a focus on fluidity, we explored dynamic movements that encouraged both grounding and expansion.

This class is a journey of breath, strength, and presence—helping you cultivate stability within movement and ease within stillness.