Fri Mar 14 Class

25 minutes. Redefine rigid discipline (tapas) as a practice of self-nurturing discipline—not the grind of external expectations, but the steady commitment to what truly serves us. We began with ujjayi breath, exhaling as if fogging a mirror, and carried that breath as our anchor of focus and inner warmth.

Through cat/cow free flow, we listened to what our bodies needed, then moved with intention through warrior postures. Let your practice inspire your Tapas. Hint - it’s all about choosing what’s right for you.