Fri Jan 24 Class

29 minutes. We wrapped up our journey into personal values through poses like seated cat/cow, warrior 2, and tree pose, we explore balance, stability, and alignment—both on and off the mat.

This class invites you to reflect on the values that anchor you, using mindful movement and breathwork to embody clarity and intention. Perfect for all levels, this practice helps you cultivate a deeper connection with yourself while creating space to flow authentically.