Fri Feb 7 Class

25 minutes. Explore asteya (non-stealing) through the lens of pelvic stability—tuning into how we can move with integrity rather than forcing or exploiting the body to achieve a pose. Through mindful sequencing, we nourish the hips and pelvic floor, fostering a sense of support and balance from within. This practice invites you to listen, respect, and move in alignment with what is truly yours to give.