Fri Feb 21 Class

20 minutes. This session explores Aparigraha, the yogic principle of non-grasping, through mindful movement, breathwork, and relaxation. Inspired by reflections on organizing, letting go, and gaining a higher vantage point, this practice encourages releasing excess tension—physically, mentally, and emotionally. Through intentional breathwork, including physiological sighs, and a balanced flow of effort and surrender, this session supports clarity, ease, and a sense of lightness.