Fri Feb 14 25 Class

27 minutes. In this Valentine’s Day-inspired class, we wrapped up our exploration of Brahmacharya by tuning into the senses—particularly touch and hearing—as guides for balance and presence. Moving through strong, grounded postures like Warrior, Triangle, Tree, and Eagle, we focused on the power of sensation to deepen our awareness and connection. Beginning and ending with hands over the heart, this practice served as a reminder that mindful moderation isn’t about restriction but about listening—finding harmony between effort and ease, strength and softness, sound and stillness.