Energizing

22 minutes.

Ease tension, spark energy, and ground into the present moment. Class begins with side bends and gentle twists to open the spine and create space through the upper body. We then move into dynamic sun salutations and standing shapes designed to activate the legs, awaken your breath, and help you feel strong from the inside out. Expect mindful cues to engage your core, root through your sitting bones, and reconnect with your body as we move into the weekend with warmth and steadiness.