Earth Day Meditation

4 minutes, 20 seconds.

This Earth Day meditation invites you to pause and reconnect with the quiet wisdom of nature. Inspired by the teachings of Jack Kornfield, we’ll begin by softening into stillness—offering our breath as a gift of loving awareness.

As the Earth turns beneath us and around the sun, we’ll remember our place within it—not separate, but part of its rhythm. Each inhale and exhale becomes a shared breath with the planet, a moment of ease, calm, and connection.

Let this short practice ground you in presence, soften your heart, and open a space to reflect on the qualities you’re here to bring into the world.

May this be a loving pause to honor our home and all beings who share it.

Happy Earth Day 🌍💛