Chair Yoga for Overwhelm
$1.00
A busy mind often leads to a body that feels overloaded. Perhaps this shows up as overwhelm, exhaustion, or just some heaviness. We call this wired and tired when the mind can't stop going, yet the body wants to relax. This short seated yoga flow guides you to reset your nervous system to feel full body relief from stress, anxiety and tension.
15 minutes
Props Recommended: Chair
