Chair Yoga for Lymphatic Drainage

Welcome back to this seated yoga flow focused on lymphatic flow. This gentle full body chair yoga practice is your go-to class for keeping a happy lymphatic system, which keeps a happy immune and nervous system. The lymph system is like the super highway of our body, fluid and toxins travel along this highway. Just like on the real highway, if there's congestion that creates trouble. Congestion can show up as cold and flu, or if sustained for a long time can turn into dis-ease, or disease.

20 minutes

Props Recommended: Chair