Chair Yoga for Holiday Stress & Overwhelm

Holidays bring joy and connection, but they can also bring overwhelm, stress, and anxiety. This short, gentle seated yoga flow is your secret weapon to ease the hustle, reset your nervous system, and stay calm and steady throughout the festive season. We'll start with the Physiological Sigh, a powerful breath technique to instantly reset your whole body then move into a grounding seated flow of gentle movements designed to release mental and physical tension and regulate sensations of stress and anxiety. Take this time to anchor in before, during and after the festive flurry, and show up feeling steady for your loved ones.

18 minutes

Props Recommended: Chair