Chair Yoga for Full Body - Winter

Full Body Chair Yoga is perfect if you're looking for a seated yoga flow while sitting in a chair for seniors, and all ages, that promotes whole body wellness for the winter season. Colder temperatures can make it difficult to get the movement your body needs. This class offers a full body reset you can repeat to get the gentle movement your body and nervous system needs. Beat winter body stiffness with this seated yoga flow that guides mindfulness, breathwork and gentle movements that keep your body's joints and muscles warm and loose all season long.

15-minutes

Props Recommended: Chair