Chair Yoga for Bedtime Routine
$1.00
Add this short, gentle chair yoga practice to your bedtime routine to sleep better and find relief from insomnia. This seated yoga flow helps soothe your nervous system so you can fall asleep faster and stay asleep longer.
20 minutes
Recommended Props: Grab a yoga strap (or belt/scarf), a bolster or pillow, and blocks if you have them—make this practice as cozy and supportive as you need!
