17 minute Chair Yoga Nervous System Resilience

17 minutes to unwind tension, build resilience, and reset your nervous system with this seated chair yoga flow. Designed for ease and accessibility, this practice also offers gentle challenges to support strength, flexibility, and inner steadiness—all from the comfort of your chair.

We begin with feathering breathwork to slow the exhale and activate the parasympathetic nervous system, then move through neck and shoulder stretches, side bends, gentle twists, and mindful leg lifts—all designed to help you feel both relaxed and strong.