17 Minute Chair Yoga Nervous System Reset

17 minutes.

Take a mindful pause with this gentle yet effective 17-minute chair yoga class designed to reset your body and mind. Perfect for all levels, this fully seated practice requires no props—though a pillow or bolster may enhance your forward folds.

We begin with a Physiological Sigh to release tension, followed by three-part breath with arm movements to cultivate ease. Flow through cat-cow, side bends, twists, and forward folds to improve mobility, gently engage your core, and restore balance.

Complete with a short mindfulness practice at the end helps you settle into a refreshed, centered state.

This class is accessible from a chair, bed, desk, or even the floor, making it a versatile and supportive practice wherever you are.