The Sunday Scaries Reset
Calm stress and anxiety while building steady resilience for the week ahead.
Experience 45-minutes of therapeutic yoga including gentle movements and breathing practices to ground and regulate your nervous system.
Each class offers key tools you can take into the week with you to keep your nervous system strong and steady.
Approximately 25 minutes of gentle, grounding movement followed by a deeply restorative savasana (final resting pose).
Set yourself and your week up for success by cultivating strength, ease and intention.
Space to explore if yoga therapy is right for you.
This free 20-minute session is a chance to connect, ask questions, and talk through what’s bringing you here.
There’s no pressure to commit—just space to share what’s on your mind or in your body, and to see if yoga therapy feels like a supportive next step.
We’ll meet over Zoom. You don’t need to prepare anything. Just show up as you are
In this 50-minute follow-up session, we’ll check in on how you’re feeling, reflect on recent experiences, and revisit your health goals with care and curiosity. Our time together will include thoughtful discussion and personalized in-session practices to support your continued healing and self-discovery.
Each session may draw from somatic movement, breathwork, meditation, art therapy, and other modalities to meet you where you are. These practices are designed to gently guide you toward deeper awareness, balance, and alignment with your goals.
Your path is unique — this is a space to honor it with compassion and intention.
Perfect for anyone seeking individual care and a deeper connection with their yoga journey.
Experience personalized yoga sessions tailored just for you. Private yoga classes are designed to meet your unique needs, provide focused attention to support your physical, mental, and emotional well-being. Each session offers a therapeutic approach, helping you toward your unique goals. I'll help you explore movements, breathing techniques, and mindful practices that fit your lifestyle and goals.
Hosting an event? Add a yoga class or workshop to the agenda to elevate the experience and create a lasting impression. Private Yoga and Group Events for 1-8 persons.
Pricing varies by location, number or participants and class length and depth.
