Sunday Yoga Ritual Calm stress and anxiety while building steady resilience for the week ahead. Experience 45-minutes of therapeutic yoga including gentle movements and breathing practices to ground and regulate your nervous system. Each class offers key tools you can take into the week with you...

Space to explore if yoga therapy is right for you. This free 20-minute session is a chance to connect, ask questions, and talk through your interest in yoga therapy. There’s no pressure to commit, this is a space to share, connect with Mandy, and feel confident that yoga therapy is the next supp...

In this 50-minute follow-up session, we’ll check in on how you’re feeling, reflect on recent experiences, and revisit your health goals with care and curiosity. Our time together will include thoughtful discussion and personalized in-session practices to support your continued healing and self-di...

Perfect for anyone seeking individual care and a deeper connection with their yoga journey. Experience personalized yoga sessions tailored just for you. Private yoga classes are designed to meet your unique needs, provide focused attention to support your physical, mental, and emotional well-bein...