Mon Feb 17, 25 Class

23 minutes. In this practice, we explore Aparigraha, the yogic principle of non-grasping, through the lens of letting go. Begin by arriving fully in the present and notice where tension lingers in the body. A physiological sigh served as a powerful morning reset before we moved into sphinx pose and supine half frog, inviting deep release and spaciousness. We closed with a gentle body scan, surrendering any remaining tension and softening into the freedom of the present moment. This practice was an invitation to loosen our grip to create space.