Feather Breathing

Benefits:

• Promotes softness and parasympathetic activation
• Helps release subtle tension
• Cultivates inner listening and emotional sensitivity
  

Practice When & Why:

• When you're overstimulated or fragile and need gentleness rather than force
• To train subtle attention and build inner quiet
• After a tough conversation, conflict, or intense emotion to reorient without shutting down

Feather breathing is a delicate, mindful breath that imagines you're moving air so softly it wouldn’t disturb a feather. It invites softness, presence, and gentleness into the breath—perfect for times when your system needs tenderness over intensity.