A modern return to yoga’s roots: gentle, therapeutic practices designed to support your mind and body.

Home Yoga Therapy is your space for nonjudgmental guidance and tools to feel better.

No need to be flexible, spiritual, or “good” at yoga. You just need a little space to begin —and a teacher to guide you with compassion.

This is yoga that helps you restore, reset, and build resilience that makes a difference in your life.

Gentle, focused yoga practices that soothe nervous systems, calm minds, and welcome every body and breath in each season of life.

The health industry can feel like the fashion industry with conflicting and ever-changing fads, but feeling well doesn't have to change with the seasons.

Ayurveda and Yoga, known as one of the oldest healing systems in the world, are ancient systems of medicine originating in India over 5,000 years, and still work today.

You don't need to be flexible or fearless.

You need a space and practices that meet you where you are and fit your life.

Grounded in research, offerings ease stress and anxiety, improve sleep, relieve pain and bring overall resilience to mind and body.

Gentle, accessible, and here to build softness, strength and self-trust—one breath at a time.

Start the journey to create your wellness toolbox.

Finding the right teacher, mentor, therapist, or friend can be challenging. Yet going it alone feels impossible too.

You bring your own story and goals. Mind-body skills help ease what’s holding you back and build a stronger connection with yourself and others.

Join me in my monthly membership and gain access to personalized support in weekly classes and private offerings like Yoga Therapy, and more!

Your new best-homi (home yogi).

I specialize in sharing therapeutic yoga practices to ease chronic pain and anxiety. My mission is to make yoga practical, safe and accessible from home for healing and growth.

I believe you can learn to tune in and trust your inner guidance and that taking care of your needs and doing what you love provides the energy to show up for others.